Pilates

Another advantage of the method created by Joseph Hubertus Pilates is that it is directed to any audience, both men and women, children and older people… At any age or physical condition, you can practice any exercise of the Pilates method.

Of course, Pilates is perfect for all those who lead a sedentary life, but also for all those who want to keep fit. Even for people who want to recover from an injury, Pilates is a very effective, in fact, many physiotherapists use various Pilates exercises to improve their patients well-being.

Pilates is followed even at hospitals. Older people at around 70 years of age, even though they may be ill, can practice Pilates techniques as a way of not losing muscle mass so they do still exercise as it is not a heavy, demanding sport.