Pilates

The surfaces on which to practice Pilates are also important. Here’s an introduction that aims to help you understand why there are different recommended surfaces upon which you can practice the technique of Mr. Joseph Pilates.

On the other hand, we can practice Pilates on the floor. This does not mean that we have to do the exercises directly on the floor at all, since it could cause serious injuries, but that we would make ourselves comfortable on a soft foam mat or a tatami-like a special mat to carry out the different exercises.

But not only on the floor - there are also machines where we can carry out some exercises specifically designed exercises. These machines have been designed with the aim of strengthening a particular muscle area, in spite of the fact that in the great majority of Pilates exercises all the muscles of the body are worked as a whole.

Therefore, we recommend you not to miss any detail of the machines that help you practice Pilates and the materials used for Pilates that we recommend in our website.