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When will I begin to notice the first results?
One of the things we are always more interested in knowing is when we will feel that the Pilates exercises we are working on show their first results. Do I have to do as many hours as people spend in the gym to feel the first results? We will help you find out.
The results of the method developed by the German doctor Joseph Pilates are perceptible in the short term. In contrast to the great number of hours that we must spend working out in the gym to feel changes in our bodies, results with Pilates are clear to the eye and mind in the short term.
The very Joseph Pilates stated that the first changes in our body will take place after 10 sessions. Besides, he assured that after 20 continuous sessions, practicing Pilates will make us conscious of those little changes that are happening in our body. Lastly, Joseph Pilates stated that it is after 30 sessions when our body will truly change.
Therefore, we must be constant when exercising Pilates, we must not stop and we have to keep on doing the exercises as not to lose everything we have gained so far.