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Pilates exercises: Open leg rocker

Here are some details of the most important exercises of the Pilates method. Do not miss the next explanation. It is not only funny, but it will also bring excellent benefits to your body.

One of Pilates’ favourite exercises in his book is the open leg rocker. We work the muscles in our legs, back, waistline or abdominals. We round our column backwards, with our legs open, stretched as much as we can, pushing our feet up on our tips. We grasp our ankles, looking at our belly-button and keeping our leg and spine position, rolling backwards until we touch the floor with our feet. We come back to our starting position, looking forward, pushing our chest outwards, stretching our spine and neck. We then roll again drawing a C shape and we repeat the exercise again.

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Pilates exercises: Open leg rocker

Here are some details of the most important exercises of the Pilates method. Do not miss the next explanation. It is not only funny, but it will also bring excellent benefits to your body.

One of Pilates’ favourite exercises in his book is the open leg rocker. We work the muscles in our [...]