Pilates

Of course you can. You can work on that fat that builds up around the buttocks, but there are some pre-considerations to bear in mind.

• We will lose fat tissue doing Pilates and, consequently, we will be slimmer. However, please remember that fat loss will happen in all muscles equally, not just around the buttocks.

• If we perform our Pilates exercises consistently, the fat in our body will disappear little by little and that will shape our buttocks progressively to our liking day after day.

• Not only we can reduce the size of our buttocks that is not to our liking, we will also work on that extra layer of fat, the so well -known “tyres”

• Women will love this additional Pilates benefit when exercising, but also men, if they practice it, can reduce the size of that unattractive belly whilst strengthening the abdominals.